I easily relaxed into Paula’ meditations, finding them so positive and helpful.
Paula’s voice, the music and the concepts waft in and out of my sleepy, or sometimes sleepless mind and bring great comfort and quick release into restful sleep. If I am agitated or just wish to achieve a meditative state, the option for just having the music available is also a wonderful experience.
Well produced so not distracted by background or poor quality sound issues while listening. I am enjoying using on a daily basis.
I have listened to a number of guided visualizations and the Cellular Wisdom ones are my favorite. Paula’s voice is very soft and soothing and easy to listen to. Some peoples who do guided visualization, their voices get annoying after a while but I could listen to Paula all day. These visualizations help me relax and are great for helping me get to sleep.
I have enjoyed all four of these meditations but especially Serenity. I often listen to it before I go to sleep and enjoy deeper more restful sleep as a result. The meditations are not too long which has always put me off as a beginner/novice meditator!
I really enjoy the sense of calm that I feel after listening.